How to do: Lat Pulldown

Grab the bar with the palms facing forward just wider than shoulder width. Retract your shoulder blades and pull the bar down in front of you to your upper chest. Squeeze your lats at the bottom of the move

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Vergelijkbare Oefeningen

Lat Pulldown Wide Grip

Straight Arm Pull Down

Lat Pulldown

Straight Arm Pulldown

Lat Pulldown

Lat Pulldown

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