Shoulder Care

A pulling routine to complement other push routine (Yoga for example) and maintain back and shoulder strength The number reps is indicative, you can lower the reps and increase weight if you wish to go for bigger gains in muscle size. Just make sure your last couple reps have you fatigued but you can still perform them with good form.

Gerelateerde Workouts

Shoulder And Back

2 min 30 sec, Beginner

Back/Shoulders

1 min 33 sec, Gemiddeld

Back And Shoulders

32 min 9 sec, Intens

Shoulders

6 min 20 sec, Gemiddeld

Back And Shoulders

10 minuten, Gemiddeld

Shoulders 5 min

5 minuten, Gemiddeld

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Workouts met dezelfde uitrusting

Back To The Core

10 min 22 sec, Beginner

Upper Body Calisthenics + Bar

19 min 47 sec, Beginner

Beginner Calisthenics Pull Workout

46 min 2 sec, Beginner

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17 min 17 sec, Beginner

Building A Base Of Endurance

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Home Edition

43 min 10 sec, Gemiddeld