How to do: High Pull

•Stand tall holding a barbell at hip height with an overhand grip slightly narrower than shoulder-width. •Shrug the bar up towards your chin, leading with your elbows, which are pointing to the ceiling. •Slowly lower the bar back to the start.

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Vergelijkbare Oefeningen

Dumbbell High Pull-Ups

Negative Pull Up

Dumbbell High Pulls

Inverted Row

Negatives

Front Pulldown

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Workouts van dit Lid

Upper Body-Cycle 1

37 min 5 sec, Gemiddeld

Lower Body - Cycle 1

47 minuten, Gemiddeld

Back And Shoulders - Cycle 2

36 min 21 sec, Gemiddeld

Legs - Cycle 2

41 min 37 sec, Gemiddeld

Arms And Chest - Cycle 2

27 min 8 sec,

Back And Shoulders- Cycle 3

31 min 30 sec, Gemiddeld

Legs - Cycle 3

32 min 32 sec, Gemiddeld

Chest And Arms-Cycle 3

23 min 30 sec, Gemiddeld

Back And Shoulders-Cycle 4

41 min 34 sec, Gemiddeld