How to do: Decline Dumbbell Crunch

•Lie on a decline bench holding a dumbbell on your chest. •Contract your abs to lift your shoulders up and curl your chest towards your knees. Pause at the top of the move, squeeze your abs and lower slowly to the start.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Decline Dumbbell Bench

Decline Bench Reverse Crunch

Decline Dumbbel Bench Press

Incline Bench Dumbell Chest Press

Dumbbell Crunch

Dumbbell Crunch

Meer Oefeningen van dit Lid

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Seated Back Floor Extension

Workouts van dit Lid

Upper Body-Cycle 1

37 min 5 sec, Gemiddeld

Lower Body - Cycle 1

47 minuten, Gemiddeld

Back And Shoulders - Cycle 2

36 min 21 sec, Gemiddeld

Legs - Cycle 2

41 min 37 sec, Gemiddeld

Arms And Chest - Cycle 2

27 min 8 sec,

Back And Shoulders- Cycle 3

31 min 30 sec, Gemiddeld

Legs - Cycle 3

32 min 32 sec, Gemiddeld

Chest And Arms-Cycle 3

23 min 30 sec, Gemiddeld

Back And Shoulders-Cycle 4

41 min 34 sec, Gemiddeld