How to do: One Arm Lateral Raise

Set Up: Secure the elastic(s) to the door with the door an- chor at ankle height and attach both ends of the elastic(s) to one handle. Now grip the handle with the working arm. Next, stand 3 to 4 feet away from the door with non work- ing arm closest to the door. Movement: While you perform this exercise keep your back straight, head straight and stomach tight. Starting with your arm slightly bent, raise your arm until your upper arm is parallel with the floor.

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Vergelijkbare Oefeningen

One Arm Leaning Lateral Raise

Single Arm Front Raise (Right)

L Shoulder Raise

Seated Back Row

One Arm Lateral Row

Seated Lateral Raise

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Workouts van dit Lid

Upper Body-Cycle 1

37 min 5 sec, Gemiddeld

Lower Body - Cycle 1

47 minuten, Gemiddeld

Back And Shoulders - Cycle 2

36 min 21 sec, Gemiddeld

Legs - Cycle 2

41 min 37 sec, Gemiddeld

Arms And Chest - Cycle 2

27 min 8 sec,

Back And Shoulders- Cycle 3

31 min 30 sec, Gemiddeld

Legs - Cycle 3

32 min 32 sec, Gemiddeld

Chest And Arms-Cycle 3

23 min 30 sec, Gemiddeld

Back And Shoulders-Cycle 4

41 min 34 sec, Gemiddeld