How to do: Reverse Band Drag

Reverse Band Drag – This exercise is used to replace the standard sled drag. Like the band resisted sprint, you will wrap the band around your client, but this time they will be facing you (I prefer to wrap a band around a dip belt due to the more comfortable fit around the lower back area). The client will lean back slightly and take the slack out of the band and you will provide resistance as they walk backwards taking small but deliberate steps. This exercise is a great replacement for the leg extension machine due to the lack of force placed on the knee joint.

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Vergelijkbare Oefeningen

Reverse band walk

Forward/Backward Walking Squats With Band

Band Sprints

Left Leg Extension To The Rear With Band

Banded Hip Abduction - Backward Lean

Lateral Band Walk

Meer Oefeningen van dit Lid

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Workouts van dit Lid

Upper Body-Cycle 1

37 min 5 sec, Gemiddeld

Lower Body - Cycle 1

47 minuten, Gemiddeld

Back And Shoulders - Cycle 2

36 min 21 sec, Gemiddeld

Legs - Cycle 2

41 min 37 sec, Gemiddeld

Arms And Chest - Cycle 2

27 min 8 sec,

Back And Shoulders- Cycle 3

31 min 30 sec, Gemiddeld

Legs - Cycle 3

32 min 32 sec, Gemiddeld

Chest And Arms-Cycle 3

23 min 30 sec, Gemiddeld

Back And Shoulders-Cycle 4

41 min 34 sec, Gemiddeld