How to do: Incline Dumbell Tricep Extension

•Lie on a decline bench holding an EZ-bar above you with straight arms. •Slowly lower the bar towards the top of your head by bending your elbows, which should point at the ceiling throughout. •Without arching your back, slowly return the bar to the start position by straightening your arms.

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Vergelijkbare Oefeningen

Lying Dumbbell Tricep Extensions

Lying Dumbbell (Both Arms) Tricep extension

Lying Triceps Extension

Incline Tricep Press

Lying Dumbbell Tricep Extension

Incline Overhead Dumbbell Extensions

Meer Oefeningen van dit Lid

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Workouts van dit Lid

Upper Body-Cycle 1

37 min 5 sec, Gemiddeld

Lower Body - Cycle 1

47 minuten, Gemiddeld

Back And Shoulders - Cycle 2

36 min 21 sec, Gemiddeld

Legs - Cycle 2

41 min 37 sec, Gemiddeld

Arms And Chest - Cycle 2

27 min 8 sec,

Back And Shoulders- Cycle 3

31 min 30 sec, Gemiddeld

Legs - Cycle 3

32 min 32 sec, Gemiddeld

Chest And Arms-Cycle 3

23 min 30 sec, Gemiddeld

Back And Shoulders-Cycle 4

41 min 34 sec, Gemiddeld