How to do: Barbell Rollout

•Get on your knees with your arms extended and your hands holding a barbell with a shoulder-width grip. •Slowly roll the barbell away from your body, keeping your core braced throughout. •Once vou have extended until your torso is parallel to the ground, contract your abs to pull the bar back

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Vergelijkbare Oefeningen

BARBELL AB ROLL OUTS

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37 min 5 sec, Gemiddeld

Lower Body - Cycle 1

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Back And Shoulders- Cycle 3

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Back And Shoulders-Cycle 4

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