How to do: Decline Bench Press

•Lie on a decline bench with your feet on the floor, directly under your knees. •Hold the bar with an overhand grip shoulder- width apart. •Slowly lower the bar to your chest. taking your elbows out to 90'. until the bar is almost touching the middle of chest or just over your nipples. •Drive your feet hard into the floor and push the bar back strongly to the start position.

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Vergelijkbare Oefeningen

Decline Bench Press

Decline Dumbbell Press

Decline Bench Press

Barbell Bench Press

Decline Bench Press

Close-Grip Barbell Bench Press

Meer Oefeningen van dit Lid

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Workouts van dit Lid

Upper Body-Cycle 1

37 min 5 sec, Gemiddeld

Lower Body - Cycle 1

47 minuten, Gemiddeld

Back And Shoulders - Cycle 2

36 min 21 sec, Gemiddeld

Legs - Cycle 2

41 min 37 sec, Gemiddeld

Arms And Chest - Cycle 2

27 min 8 sec,

Back And Shoulders- Cycle 3

31 min 30 sec, Gemiddeld

Legs - Cycle 3

32 min 32 sec, Gemiddeld

Chest And Arms-Cycle 3

23 min 30 sec, Gemiddeld

Back And Shoulders-Cycle 4

41 min 34 sec, Gemiddeld