How to do: Back - Seated Rows

Muscle: Latissimus Dorsi Step 1: Place your feet on the platform, keeping. a slight bend in your knees and making your posture "tall". Grasp the handles and extend your back forward while keeping your shoulders slightly retracted, and then pull your elbows in and back toward the sides of your torso the handles should come all the way in until it reaches your navel. Step 2: Hold the position for a second before returning back out, keeping the movement under control: your arms returning to the extended position, your back going slightly forward; and with your knees slightly bent. Step 3: Repeat for the desired number of reps.

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Vergelijkbare Oefeningen

Seated Row

Seated Row

Seated Row

Row

Low Row

Inclined Rows

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Workouts van dit Lid

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Back Power Workout Plan - Light

23 min 59 sec, Gemiddeld

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3 min 10 sec, Gemiddeld

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Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Gemiddeld