How to do: Back - Dumbbells Bent Over Row

Muscle: Trapezius Step 1: Stand upright and hold two fairly Heavy dumbbells at your sides, with your palms facing each other (neutral-grip). Step 2: Keep your shoulders relaxed Shrug your shoulders as if you were trying to touch them to your ears. Step 3: Hold the top most position, then gradually lower them to the starting position. Do not bend your elbows or shift your head forward during the motion. Repeat.

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Vergelijkbare Oefeningen

Right Dumbbell Or Kettlebell Bent Over Reverse Grip Rows

Upright Rows For Traps

Underhand Bent-over Row

Dumbbell Upright Row

Dumbbell Lying Row

Single Arm Bent-over Row Bench (Right Side)

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Workouts van dit Lid

Arms Power Workout Plan

39 min 56 sec, Gemiddeld

Shoulders Power Workout Plan - By Own

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Back Power Workout Plan - Light

23 min 59 sec, Gemiddeld

Arm Stretch Plan

3 min 10 sec, Gemiddeld

Back Power Workout Plan - Lighter

10 min 20 sec, Gemiddeld

Upper Body Stretch Plan

4 min 30 sec, Gemiddeld

Lower Body Stretch Plan

4 min 40 sec, Gemiddeld

Lower Body (Mat) Stretch Plan

2 min 20 sec, Gemiddeld

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Gemiddeld