How to do: Biceps - Dumbbell Biceps Curl Seated (Hammer Grip)

Muscle: Biceps Brachii Step 1: Sit on the edge of the workout bench and hold a pair of dumbbells using a neutral grip and let them just hang at arm's length. Step 2: Without changing your wrist positioning, slowly curl the weights up toward your shoulders. Remember to keep your upper arms tucked against your sides as you go through the motion.

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Vergelijkbare Oefeningen

Wrist Curls - Hammer Grip

Seated Dumbbell Curl

Inclined Hammer Curls

Hammer Curls

Dumbell Seated Hammer Curl With Twist, Alternating

Hammer Dumbell Curl

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Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Workouts van dit Lid

Arms Power Workout Plan

39 min 56 sec, Gemiddeld

Shoulders Power Workout Plan - By Own

28 min 29 sec, Gemiddeld

Back Power Workout Plan - Light

23 min 59 sec, Gemiddeld

Arm Stretch Plan

3 min 10 sec, Gemiddeld

Back Power Workout Plan - Lighter

10 min 20 sec, Gemiddeld

Upper Body Stretch Plan

4 min 30 sec, Gemiddeld

Lower Body Stretch Plan

4 min 40 sec, Gemiddeld

Lower Body (Mat) Stretch Plan

2 min 20 sec, Gemiddeld

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Gemiddeld