How to do: Triceps - Barbell Extension

Muscle: Triceps Barchii Step 1: Positioning the bar over your eyes keeps your under some tension while your are in the extended position. Step 2: Now, keep your upper arms fixed in the extended position while you bend your elbows and allow the weight to descend under control toward forehead.

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Vergelijkbare Oefeningen

Seated Overhead EZ Bar Tricep Extension

Triceps Extension

Barbell Tricep Extensions

Overhead Bar Extensions

Triceps Extension

Barbell Tricep Extensions

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Workouts van dit Lid

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