How to do: Triceps - Kick Back

Muscle: Triceps Brachii Step 1: Kneel comfortably on a bench with the same leg that you hold the weight with. Now with your back straight and your head looking straight ahead Start with the weight at a ninety degree angle (as shown). Step 2: Extend the weight keeping your elbow completely stationary

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Triceps Kickbacks 55 Lbs

Triceps Kickbacks 45 Lbs

Tricep Kickbacks

Tricep Kickbaks

Incline Tricep Kickbacks

Triceps Kickback

Meer Oefeningen van dit Lid

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Workouts van dit Lid

Arms Power Workout Plan

39 min 56 sec, Gemiddeld

Shoulders Power Workout Plan - By Own

28 min 29 sec, Gemiddeld

Back Power Workout Plan - Light

23 min 59 sec, Gemiddeld

Arm Stretch Plan

3 min 10 sec, Gemiddeld

Back Power Workout Plan - Lighter

10 min 20 sec, Gemiddeld

Upper Body Stretch Plan

4 min 30 sec, Gemiddeld

Lower Body Stretch Plan

4 min 40 sec, Gemiddeld

Lower Body (Mat) Stretch Plan

2 min 20 sec, Gemiddeld

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Gemiddeld