How to do: Shoulders - Seated Dumbbell Presses

Muscle: Deltoids Step 1: Position yourself on a bench or chair with your back upright and straight. Grasp a dumbbell in each hand and hold them just outside of each shoulder with your thumbs pointing in toward each other. Step 2: Simply press the dumbbells up over your head and return to the start position just outside your shoulders.

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Vergelijkbare Oefeningen

Shoulder Press w Dumbbells

Dumbbell Shoulder Press

Dumbbell Seated Alternate Shoulder Press

Dumbbell Shoulder Press

Bench Shoulder Presses

Dumbbell Shoulder Press

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