How to do: Shoulders - Low-Pulley Lateral Raises

Muscle: Deltoids Step 1: Stand close to the cable machineand side-on to it, position your arm slightlyin front of our thighs and take hold of thehandle. nhale and, keeping a slight bend inthe elbow, raise your arm out to the side ofthe body until your upper arm is level withyour shoulder. Step 2: Keep your palm facing down. Slowly,and with the movement under control, loweryour arm back down to the start position.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Cable Lateral Raise

Standing Low Pulley Deltoid Raises (Left)

Machine Lateral Raise

Cable Y Raise

Dumbbell Shoulder Lateral Raises (Front)

Front & Lateral Shoulder Raise

Meer Oefeningen van dit Lid

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Workouts van dit Lid

Arms Power Workout Plan

39 min 56 sec, Gemiddeld

Shoulders Power Workout Plan - By Own

28 min 29 sec, Gemiddeld

Back Power Workout Plan - Light

23 min 59 sec, Gemiddeld

Arm Stretch Plan

3 min 10 sec, Gemiddeld

Back Power Workout Plan - Lighter

10 min 20 sec, Gemiddeld

Upper Body Stretch Plan

4 min 30 sec, Gemiddeld

Lower Body Stretch Plan

4 min 40 sec, Gemiddeld

Lower Body (Mat) Stretch Plan

2 min 20 sec, Gemiddeld

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Gemiddeld