How to do: Chest - Pec Deck Flies

Muscle: Pectoralis Step 1: Sit on the machine's seat and press your elbows into the pads, relaxing your forearms and wrists. Step 2: Inhale and force the pads together until they touch in front of your chest. Exhale as you complete the movement.

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Vergelijkbare Oefeningen

Butterfly (Also known as Pec Deck and Pec Deck Fly)

Pec Deck Machine

Pec Fly Machine

Pec Deck Fly

Pec Fly Machine

Pec Dec Flyes

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