How to do: Calf - Barbell Calf Raises (Seated)

Muscle: Gastrocnemius Step 1: While seated barbell on your lower things. Use your hands to stabilize any barbell movement. Step 2: Raise your calves by tiptoeing. Hold for one second. Lower your calves back to the ground.

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Vergelijkbare Oefeningen

Calf Raise

Barbell Calf Raises

Seated Calf Raises

Barbell Calf Raises

Seated Calf Raise

Seated Calf Raises

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