How to do: Legs - Leg Extension

Muscle: Quadriceps Step 1: Slowly raise the weight by extending both legs upwards to the straightened position. Step 2: Do not jerk the weight up. Hold this position for one second. Slowly lower the weight back to the start position. Repeat movement.

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Vergelijkbare Oefeningen

Legs Extension

Leg Extensions

Seated Leg Extension

Legs Extensions

Leg Extension

Left Leg Extension

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Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Workouts van dit Lid

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Lower Body Stretch Plan

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Lower Body (Mat) Stretch Plan

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Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Gemiddeld