How to do: Abs - Incline Bench Sit Ups

Muscle: Rectus Abdominis Step 1: Lie back on the decline bench. Position hands overhead. Knees are bent. Step 2: Raise your upper body upward while keeping your lower back on the bench. Hold for one second. Return to starting position

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Vergelijkbare Oefeningen

Incline Situps

Decline Bench Sit-ups

Incline Sit-Ups

Bench Sit Ups With Weight

Decline Bench Sit Ups

Weighted Decline Bench Sit-up

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Back - Chin-Ups

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Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Workouts van dit Lid

Arms Power Workout Plan

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Shoulders Power Workout Plan - By Own

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Back Power Workout Plan - Light

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Arm Stretch Plan

3 min 10 sec, Gemiddeld

Back Power Workout Plan - Lighter

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Upper Body Stretch Plan

4 min 30 sec, Gemiddeld

Lower Body Stretch Plan

4 min 40 sec, Gemiddeld

Lower Body (Mat) Stretch Plan

2 min 20 sec, Gemiddeld

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Gemiddeld