How to do: Stretch - Standing Cross Body Arms

Muscle Group: Deltoids Step 1: Stand straight with feet shoulder width apart. Step 2: Full extend your right arm across your body. The arm is parallel with the floor. Position your left arm in front your left wrist. Use your left arm to pull your right arm closer to the body. Hold this position for 15-25 seconds. Repeat with the other arm.

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Vergelijkbare Oefeningen

Right Arm Cross Stretch

Shoulder Stretches

Right Arm Behind Head

Chest & Shoulder Stretch

Left Arm Behind Head

Grapevine Arms

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Workouts van dit Lid

Arms Power Workout Plan

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Back Power Workout Plan - Lighter

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Upper Body Stretch Plan

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Lower Body Stretch Plan

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Lower Body (Mat) Stretch Plan

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Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Gemiddeld