How to do: Left Warrior 1 with High Lunge

From downward dog, step left foot forward between hands, bending left knee 90 degrees with toes facing forward; keep right leg straight and lift upper body. Raise arms overhead next to ears; hold for 3 breaths. Straighten left leg while lowering arms; keep palms in and right heel lifted. Repeat.

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Right Warrior 1 with High Lunge

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Oefeningen met dezelfde Apparatuur

Left Eight-Angle Pose

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Heron Pose

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Side Stretch with Reverse Prayer