How to do: Chest Fly

1. Sitting with back against the pad grab handles. 2. With a slight bend in the arms squeeze the chest to bring the handles together in front of the chest. 3. Return to starting position and inhale. 4. Repeat for several reps.

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Vergelijkbare Oefeningen

Middle Chest Fly

Chest Fly

pec deck chest fly

Seated Machine Fly

Seated Chest Fly

Partial Chest Fly

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Workouts van dit Lid

Back And Bi's

25 min 30 sec, Beginner

Chest and Tri's

4 min 48 sec, Beginner

Legs & Shoulders

29 minuten, Beginner