How to do: Starting

Primaire Spiergroepen: Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Lats (back)

Secundaire Spiergroepen: Side Shoulders, Front Shoulders, Rear Shoulders, Quads, Hamstrings, Calves

Vereiste Uitrusting: Dumbbells, Bench, Box / Step, Cardio Machine

Categorieën: Yoga, Bodyweight, Running, Stretching, Cardio