How to do: Frog

On elbows and knees, rock back, then take knees further apart, then rock repeat until you cant go any further with your knees.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Frog

Frog Stretch

Frog Stretch

Froggies

Elbow to knee

Frog Stretch With Shifting

Meer Oefeningen van dit Lid

Right Medial External Rotation

Scapular Setting

One arm push-up, wall

Reverse Mountain Climbers

Forward Reach

Flexion With Isometric External Rotation

Shoulder Abduction With Band

Dart

Prone Scapular Retraction

Workouts van dit Lid

Strength Essentials 1

23 min 10 sec, Beginner

The Band-HIIT

18 min 40 sec, Gemiddeld

Put The Kettle On

20 min 30 sec, Gemiddeld

Shoulder Care

4 min 25 sec, Beginner

Kettlebell And Presses

27 min 15 sec, Intens

Kettlebell And Chin Ups

27 min 15 sec, Intens

Kettlebell And Dips

28 min 5 sec, Intens

Kettlebell And Squat

27 min 15 sec, Intens

Quick Kettlebell

4 min 30 sec,

Populaire Oefeningen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Oefening Categorieën