How to do: Left Quad Stretch Against The Wall

Start from a lunge position with the wall behind you. Bring the left knee and shin against the wall. Right leg should have a 90 degree bend with the front thigh parallel to the floor. The goal is to have a straight line from your back to the thigh of the left leg.

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Vergelijkbare Oefeningen

Right Quad Stretch Against Wall

Left Quad Stretch

Thigh Stretch at Wall

Right Quad Stretch

Quad Stretch in Left Low Lunge

Quad Stretch in Left Twisting Low Lunge

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