How to do: Left Medial External Rotation

Stand up keeping your shoulders retracted and squeezing your glutes. Keep your elbow tucked next to your body or hold a ball or a towel between the elbow and torso to help you do that. Rotate the forearm away from your torso.

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Vergelijkbare Oefeningen

90-90 Shoulder Rotation

External Shoulder Rotation

Elbow Rotations

Flexion With Isometric External Rotation

Left Shoulder Lateral Raise

Left bent over single arm latteral shoulder raise

Meer Oefeningen van dit Lid

Right Medial External Rotation

Scapular Setting

One arm push-up, wall

Reverse Mountain Climbers

Forward Reach

Flexion With Isometric External Rotation

Shoulder Abduction With Band

Dart

Prone Scapular Retraction

Workouts van dit Lid

Strength Essentials 1

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The Band-HIIT

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Kettlebell And Presses

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Quick Kettlebell

4 min 30 sec,