** Step into the punch and then defensively slip back.** Get into guard position. Stand with feet shoulder-distance apart facing forward. Extend the first fist straight out with thumb pointed toward the floor. Pop fist back into guard position. Bring opposite hip and shoulder forward to punch opposite fist straight out with thumb pointing the floor. Pop it back up to guard position. Keep hands in guard position, sit into a squat and duck head. Slip back. Repeat on the opposite side. Repeat, alternating sides.
Vind een Programma
