How to do: Weighted Burpees

With a pair of dumbbells, Begin in a squat position with hands on the floor in front of you. Kick your feet back to a pushup position*. Immediately return your feet to the squat position. Leap up as high as possible from the squat position.

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Vergelijkbare Oefeningen

Weighted Burpees

Burpees

Traveling Burpees

Weighted Burpees

Burpees:

Dumbbell Burpee

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