How to do: Single Arm Row With Band

Step on one end of the loop band and then step into a lunge. Hold the band with the opposite hand. Place the other hand on your thigh. Engage your abs and keep back flat. Exhale and bring your elbow up. Squeeze your right shoulder blade up and in. Inhale to straighten the arm back down towards the floor. Repeat several times and switch sides.

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Vergelijkbare Oefeningen

Row, Right Arm

Resistance Band Rows

Right Arm Band Row, Staggered Stance

Row, Left Arm

Left Arm Band Row, Staggered Stance

Single Leg 1-Arm Band Row

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