How to do: Fire Hydrant

• Start on your hands and knees • Keep your knee bent as you raise your leg out the side • Squeeze and hold before lowering your leg back down to starting position • Do not let your leg rest on the ground until you have finished the prescribed reps • Then switch legs

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Vergelijkbare Oefeningen

Hydrants With Leg Extentions

Get On All Fours Prepare For Fire Hydrant

Feet To Hands

Start On Knees Up On Feet Stand Up

Start On Knees Up On To Feet

Hack Squat

Meer Oefeningen van dit Lid

Squat with Side Leg Raise

Reverse Crossover Lunge with Knee Raise

Back Bows

Side Steps

Squat with Pulse

Standing Kickbacks

Side Raises

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Workouts van dit Lid

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Interval Cycling

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Stationary Bike

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Cycling

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Day 01

25 min 42 sec, Gemiddeld

Day 02

37 min 49 sec, Gemiddeld

Day 03

28 min 40 sec, Gemiddeld