How to do: Quadruped hip CAR

Start on all fours and brace your core to create tension in your body. When your body is under tension, start by pulling the knee toward your chest and then make a big circle with the leg by opening the leg out to the side and ending behind you. Make sure your lower back and pelvis stay completely still. Repeat on the other direction

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Vergelijkbare Oefeningen

Quadruped Hip Circles

Quadruped Hold

Bridge With Hip Sways

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