How to do: Barbell Front Raise

Stand tall, holding a barbell with a shoulder-width, overhand grip. Rest the bar on the front of your thighs. Draw your shoulders back and stick your chest out. Exhale as you pull the bar up towards your chin. Stop when the bar is level with your lower or middle chest. Hold for a moment then inhale as you lower the bar to the starting position. Repeat.

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Vergelijkbare Oefeningen

Barbell Front Raise

Barbell - Front Raises

Front Plate Raise

Dumbbell Front Raises

Lateral to Front Raises

Single Dumbbell Front Raises

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