How to do: Banded Squat

Place the band just above your knees. Stand chest proud, head and feet facing forward, abs braced, knees slightly bent. Point feet forward and slightly wider than shoulder width so there is tension in the band. Lower into a deep squat for 4 seconds. Keep your spine straight and the weight on your heels. Pause for 4 seconds at the bottom. Return to standing position by pushing your heels into the ground and engaging your glutes.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Sumo Squat With Band

Squat W/Band

Squats with Band

Banded Squat Jumps

Split Squats with Band

Squat and Row with Band

Meer Oefeningen van dit Lid

90 Degree Clams

All Fours Fly

Alternating Leg Lifts

Alternating Reverse Lunge Kick

Anti Rotation Stabilization

B Stance Hip Thrust/Glute Bridge With Band

Barbell Banded Squat

Barbell Glute Bridge With Band

Barbell HIP Thrust With Band

Workouts van dit Lid

Pilates Day By Day

11 minuten, Gemiddeld

Treadmill Warmup

10 min 30 sec, Gemiddeld

Pump It Up

28 min 40 sec, Gemiddeld

Best Ball Exercises

21 min 50 sec, Gemiddeld

Tabata Thursday

24 min 30 sec, Gemiddeld

All About Abs And Ass

38 min 15 sec, Gemiddeld

Flat Abs Blast 1

9 min 50 sec, Gemiddeld

Morning Metabolism Kick Start

6 minuten, Gemiddeld

Upper Body And Abs

9 min 40 sec, Gemiddeld