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How to do: Trx Split Fly Level 3

Vereiste Uitrusting: TRX / Rings

Categorieën: Strength

Added by Alex 🌊.

Beschrijving

Mid lenght/8 reps alternating

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Stap voor Stap

How to do: Trx Split Fly Level 3 - Step 1

How to do: Trx Split Fly Level 3 - Step 2

How to do: Trx Split Fly Level 3 - Step 3

How to do: Trx Split Fly Level 3 - Step 4

Vergelijkbare Oefeningen

TRX Chest Fly And Squat

TRX Chest Fly And Squat

Overhead Raise Trx

Overhead Raise Trx

TRX Pike

TRX Pike

Trx Triceps

Trx Triceps

Trx obliques

Trx obliques

Trx Y Move

Trx Y Move

Meer Oefeningen van dit Lid

Standing Calves Raise (Anchored) -Toes straight

Standing Calves Raise (Anchored) -Toes straight

Standing Calves Rise (Anchored) -Toes In

Standing Calves Rise (Anchored) -Toes In

Standing Calves Rise (Anchored) - Toes Out

Standing Calves Rise (Anchored) - Toes Out

TRX Wall Slides ( Facing Away )

TRX Wall Slides ( Facing Away )

TRX Forward Lunge With Hip Flexor Stretch

TRX Forward Lunge With Hip Flexor Stretch

Trx Hip Hinge (Wide Stance)

Trx Hip Hinge (Wide Stance)

Trx Long Torso Stretch

Trx Long Torso Stretch

TRX Half Kneeling Roll Out

TRX Half Kneeling Roll Out

Trx Cossack

Trx Cossack

Workouts van dit Lid

1 uur 7 min 2 sec, Intens

Standing Calves Rise (Anchored Power Resistance System)

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TRX Force Mobility Module

TRX Force Mobility Module

9 min 20 sec, Beginner

Trx Force Phase 1-1.1

Trx Force Phase 1-1.1

12 min 20 sec, Gemiddeld

Back With Resistance Bands

Back With Resistance Bands

29 min 15 sec, Gemiddeld

TRX Force Mobility Module 2

TRX Force Mobility Module 2

9 min 8 sec, Gemiddeld

TRX Force Phase 1-1.2

TRX Force Phase 1-1.2

15 min 42 sec, Gemiddeld

34 min 30 sec, Intens

TRX Force Phase 1-1.3

TRX Force Phase 1-1.3

32 min 42 sec, Gemiddeld