How to do: Bent Over Cable Rear Delt Lateral Raise

Put the cable in a low setting below your knees. Standing with your feet slightly shoulder width apart, bend forwards at your hips. Reach across your body to pull the cable across your chest. Keep your elbow bent through the motion making sure to get extension of the arm behind the body. Keep your center of mass still while still allowing some rotation in your back.

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Vergelijkbare Oefeningen

Cable Bent Over Lateral Raise

Cable Rear Delt Fly

Cable Lateral Raises

Rear Deltoid Cable Row

Bent Over Rear Delt Raise

Cable Rear Delt Flyes

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