How to do: Mid Delt Cable Lateral Raise

Stand facing the cable with your body pointed diagonally away in a split stance, with the cable in a low position below your knees. With the arm on the opposite side of the cable, start behind your body towards your lower back and raise the cable up and out towards the side of your body.

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Vergelijkbare Oefeningen

Cable Lateral Raise

Cable Lateral Raises Right

Cable Lateral Raises Left

Cable Lateral Shoulder Raises (Behind)

Cable Y Raise

Laterals with Cables

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