How to do: Frog Pump

Do a Glute bridge while spreading thighs apart at the height of hip extension. Press heels together and push through the outer edges of your feet

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Vergelijkbare Oefeningen

Frog Pumps

Bodyweight Frog Pump

Dumbbell Frog Pumps

BW Frog Pump

Frog Pumps

Weighted Frog Pumps

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