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How to do: Right Arm Dumbell Clean and Press

Primaire Spiergroepen: Front Shoulders, Biceps

Secundaire Spiergroepen: Side Shoulders, Rear Shoulders, Lats (back)

Vereiste Uitrusting: Dumbbells

Categorieën: Crossfit, Strength

Eduardo Jauregui
 		    Added by Eduardo Jauregui


Beschrijving


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Vergelijkbare Oefeningen

One Arm Curl And Press (L)

One Arm Curl And Press (L)

Dumbell One Arm Shoulder Press

Dumbell One Arm Shoulder Press

Standing One Arm Dumbbell Shoulder Press

Standing One Arm Dumbbell Shoulder Press

Right Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Arnold Dumbell Press

Arnold Dumbell Press

One Arm Curl And Press (R)

One Arm Curl And Press (R)

Meer Oefeningen van dit Lid

100's

100's

Ez Bar Upright Row

Ez Bar Upright Row

Side Hops With Uppercuts

Side Hops With Uppercuts

Side To Side Knee Raise

Side To Side Knee Raise

Incline Dumbell Fly

Incline Dumbell Fly

Side Hops With Cross Punch

Side Hops With Cross Punch

Knee Tuck In And Out

Knee Tuck In And Out

Insanity Fit Test

Insanity Fit Test

Plyometric Cardio Circuit

Plyometric Cardio Circuit

Workouts van dit Lid

100's
100's
6 min 50 sec, Gemiddeld
Intervals Bodyweight Only
Intervals Bodyweight Only
41 min 30 sec, Gemiddeld
Shoulders And Intervals
Shoulders And Intervals
40 min 20 sec, Gemiddeld
Chest, Tricep And Intervals
Chest, Tricep And Intervals
40 minuten, Gemiddeld
Back, Biceps And Intervals
Back, Biceps And Intervals
42 minuten, Gemiddeld
Legs, Abs and Intervals
Legs, Abs and Intervals
38 minuten, Gemiddeld
Insanity Fit Test
Insanity Fit Test
28 minuten,
Insanity Plyometric Cardio Circuit
Insanity Plyometric Cardio Circuit
44 minuten, Intens
Insanity Cardio Power & Resistance
Insanity Cardio Power & Resistance
41 minuten, Intens

Populaire Oefeningen

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

Zie meer oefeningen »

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Oefening Categorieën

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