How to do: Cable Hamstring Kick Back

Cable is all the way to ground, face the machine, hook grip on your foot. Lean forward, balancing on one leg and kick the resisted leg back like a donkey. The higher your leg goes, the more glutes are activated. Bend knee for added difficulty.

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Vergelijkbare Oefeningen

Cable Kickbacks Right Side

Cable Glute Kickback

Cable Kickbacks

Glute Cable Kickback

Cable Glute Kick Backs

Cable Leg Kick Backs

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