How to do: Dead Bug

Lie on your back with both legs up in table position and arms reaching up. Exhale to draw your core in and extend opposite arm and leg straight. Don’t arch your back or thrust your ribs into the air. Inhale back to center.

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Vergelijkbare Oefeningen

Dead Bug

Dead Bug

Dead Bug

Dead Bugs

Dead Bug – Arm And Leg Extension

Deadbug

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