Hoe-te-oefenen Bibliotheek

How to do: Sled Push/Pull

Primaire Spiergroepen: Glute Max, Hip Flexors, Hamstrings, Lower Back

Secundaire Spiergroepen: Front Shoulders, Triceps, Upper Abs, Lower Abs, Calves

Added by Lori Forney

Beschrijving

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

Download Workout Trainer van Google Play.

Vergelijkbare Oefeningen

Sled Push

Sled Push

Backwards Sled / Prowler Push

Backwards Sled / Prowler Push

Dog Sled

Dog Sled

Lunges Pulls

Lunges Pulls

Dead Lift

Dead Lift

Aductors

Aductors

Meer Oefeningen van dit Lid

Barbell Bench Glute Bridge

Barbell Bench Glute Bridge

Barbell Bulgarian Split Squat

Barbell Bulgarian Split Squat

Barbell Romanian Deadlifts

Barbell Romanian Deadlifts

Barbell Wide Stance Good Mornings

Barbell Wide Stance Good Mornings

BOSU Single Leg Glute Bridge

BOSU Single Leg Glute Bridge

Burpee Dumbbell Deadlift

Burpee Dumbbell Deadlift

Cable Bicep Curl

Cable Bicep Curl

Cable Rope Hammer Curl

Cable Rope Hammer Curl

Cable Rope Standing Overhead Tricep Extension

Cable Rope Standing Overhead Tricep Extension

Workouts van dit Lid

Chest And Back Superset

Chest And Back Superset

32 min 27 sec, Intens

27 min 30 sec, Intens

Bicep/tricep Superset

Bicep/tricep Superset

30 min 40 sec, Intens

Shoulders And Core

Shoulders And Core

44 minuten, Intens

27 min 39 sec, Intens

21 min 40 sec, Gemiddeld

30 min 40 sec, Intens

6 minuten, Gemiddeld

21 min 36 sec, Intens