Intense Workout

Chest/back 3

Intens Duration 22 minuten

Doelgebieden: Shoulders, Chest, Back

Uitrusting: Dumbbells, Bench, Strength Machine, Barbell, Kettlebells, Stability Ball

Toegevoegd door Lori Forney

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Barbell Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

Dumbbell Bench Press

Dumbbell Bench Press

6 herhalingen

Closed Grip Lat Pull-downs

6 herhalingen

1 minuut

Set 2: 4 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

6 herhalingen

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

6 herhalingen

1 minuut

Set 3: 4 rondes

Cable Crossovers

6 herhalingen

Barbell Power Cleans

Barbell Power Cleans

5 herhalingen

1 minuut

Set 4: 1 ronde

Herhalingen tot falen

Ball Back Extensions

Ball Back Extensions

Herhalingen tot falen

1 minuut

Gerelateerde Workouts

33 minuten, Intens

12 min 15 sec, Intens

13 minuten, Gemiddeld

2 min 40 sec, Intens

12 min 57 sec, Intens

30 min 35 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

56 min 13 sec, Gemiddeld

The Upper Body Annihilation Workout *C

The Upper Body Annihilation Workout *C

58 min 33 sec, Intens