How to do: Cobra Stretch

Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. Press the tops of the feet and thighs and the pubis firmly into the floor.

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Vergelijkbare Oefeningen

Straddle Stretch

Double Leg Stretch

Seated Leg Stretch

King Cobra Pose (Raja Bhujangasana)

Leg Over

Transition Into Lateral Abdominal Stretch

Meer Oefeningen van dit Lid

Hurdles (Left Leg)

Hurdles (Right Leg)

Resistance Band Crunch

Ab Roll Outs

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Rest. Band Shoulder Shrug

Workouts van dit Lid

☆At Home I

47 min 30 sec, Intens

☆Full Body I

48 min 20 sec, Intens

Pre-AMRAP Workout

53 minuten, Gemiddeld

AMRAP Day!!!!

1 uur 4 min, Intens

☆Kickboxing Prep I

17 minuten, Gemiddeld

Morning Stretch

12 minuten, Gemiddeld

Outdoor I (Bolton Park)

39 minuten, Intens

☆Post Workout Evening Stretch

16 min 40 sec, Gemiddeld

FOAM Roll

16 minuten, Gemiddeld

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Bent Over Tricep Kickbacks

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