How to do: Dips Push Up

Hands under shoulders legs and body on ground (like cobra but with hands forward) then lower yourself to ground like push up. Your legs should move back and forth a little automatically.

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Vergelijkbare Oefeningen

Dip

Push-ups with legs on bench

Decline Pushup

Dips

Push-Ups on Bench

Deep Push-ups

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Workouts van dit Lid

Push

25 min 56 sec, Gemiddeld

Push 2

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1 uur 2 min 15 sec,

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56 minuten, Gemiddeld

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1 uur 5 min 19 sec, Gemiddeld

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