How to do: Ring Alligator Push-Ups

Begin with the rings hanging a few inches off the floor. Get into a normal plank position with your hands on the rings. As you lower down into your push-up, keep one hand near your waist and draw the other hand out in front. This should create an 'alligator mouth'. Return the extended hand, push back up, then repeat by extending the other hand. Alternate sides.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Ring Push-Ups

Ring Archer Push-Ups

Ring Rotating Push-Ups

Circular Push-Ups

Muscle Ups

Ring Plank

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Oefeningen met dezelfde Apparatuur

Ring Archer Push-Ups

Ring Rotating Push-Ups

Ring Inverted Rows

Ring Plank

Ring Spiderman

Ring Plank Knee Draw