How to do: Left Eight-Angle Pose

Sit down. Grab your left leg with your hands. Brace your left shoulder against your left knee. Spread your hands on the floor shoulder distance apart beside your right thigh. Cross your right ankle over your left ankle. Lift your hips up as you bend your elbows. Bring your chest forward. Straighten your knees and extend your legs out to the left.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Right Eight-Angle Pose

Left Twisted Chair Pose

Left Dancer's Pose

Wide Left Leg Stretch

Left Gate Pose

Left Side Crane

Oefeningen in dezelfde categorie

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Shoulderstand

Oefeningen die dezelfde Spieren trainen

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

L Chin-Ups

Rope Climb

Side Lunge with Twist

Oefeningen met dezelfde Apparatuur

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Shoulderstand