How to do: Incline Dumbbel Curl

This exercise is one of the best to help prevent that momentum issue from happening as we just discussed, since it essentially restricts the movement of the back. When doing this exercise, you will feel maximum tension on the biceps muscle belly, so don't be surprised if the weight is slightly lower. As long as you're pushing yourself hard, using the lower weight but maintaining proper form will be the way to go for results.

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Vergelijkbare Oefeningen

Incline Dumbbell Curl

Incline Dumbbell Curl

Incline Dumbbell Curls

Incline Dumbell Curls

Incline Dumbbell Curl Head Back

Incline Dumbbell Curls

Meer Oefeningen van dit Lid

Standing Biceps Cable Curl

Reverse-Grip Bent-Over Row

Workouts van dit Lid

Morning

6 min 51 sec, Intens

Morning Biceps

11 min 15 sec, Intens

Biceps Ja

28 minuten, Intens

Biceps Max

27 min 35 sec, Intens

Back And Core JA

36 min 45 sec, Intens

Up JA

58 min 20 sec, Intens

Bars.

8 min 46 sec, Intens

Squat

6 min 45 sec, Intens

Morning Core

13 minuten, Intens