How to do: 90° Triceps Press

Lie in your back on the floor or a bench. Hold a dumbbell in each hand. Hands are in line with the shoulders, palms face away from you. Bring the ends of the weights together, keeping the weights centered over the chest, bend the elbows lowering the ends of the weights towards the chest, bringing the knuckles together . Straighten the arms back up to the ceiling.

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