Hiit

High Intensity Interval Training HIIT. Do each set 3 times before moving on to the next set rest 10 to 15 seconds in between sets.

Exercises

Set 1: 3 rondes

1.Step Touch

30 seconden

180 Degree Step Back Squat

24 herhalingen

High Knees

30 seconden

Alternating Step Back Lunge

24 herhalingen

Wood Chops

12 herhalingen

❤️ Matig (Zone 2)

Sumo Squat To Calf Raise

12 herhalingen

Rest

15 seconden

Set 2: 3 rondes

Ice Skater Jump

30 seconden

180 Degree Step Back Squat

1 minuut

High Knees

30 seconden

Push-Ups

12 herhalingen

Triceps Push Up To Alternating Row

12 herhalingen

Dumbbell Chest Press

12 herhalingen

Rest

15 seconden

Set 3: 3 rondes

Ice Skater Jump

30 seconden

180 Degree Jump Squat

30 seconden

High Knees

30 seconden

Left Side Plank Dips

12 herhalingen

Right Side Plank Dips

12 herhalingen

Leg Lifts

15 herhalingen

Knees To Chest/toes To Ceiling

15 herhalingen

Rest

15 seconden

Set 4: 3 rondes

Ice Skater Jump

30 seconden

180 Degree Jump Squat

30 seconden

High Knees

30 seconden

Figure 4 Glute Lifts Right

12 herhalingen

Figure 4 Glute Lift Left

12 herhalingen

3 Quarter Bend Glute Lift

12 herhalingen

Glute Lift Full Range/ weighted

12 herhalingen

Rest

15 seconden

Set 5: 1 ronde

Right Quad Stretch

10 seconden

Left Quad Stretch

10 seconden

Standing Leg Stretches

20 seconden

Seated Leg Stretch

20 seconden

Neck Stretch with Arm Overhead

20 seconden

Clockwise Neck Rolls

2 herhalingen

Counter-clockwise Neck Rolls

5 seconden

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